Posted by: Oscar Abraham in Acupuncture,Health,pain,Tai Chi on November 28th, 2011

While the Tai Chi may look easy and is a low impact exercise that does not mean that you can learn it in a couple of classes. Tai Chi involves a way of moving that is quite different than the way it was learned a child growing up. It is a new way of walking. It is a skillful method of movement. That is why it takes a while to absorb and requires a commitment of time and energy. However, as my teacher says, you pay for the lessons but the practice is free!

 

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