Posted by: Oscar Abraham in Tai Chi on November 25th, 2012

Women 8 – 9 PM

Men 9:10 – 10:10 PM

Benefits of Tai Chi practice:

  • Clinical studies report improved balance and peace of mnd after only 8 weeks of a very simple set of movements taken from a variety of tai chi styles.
  • Tai chi practice can improve the working of internal organs, can lead to better breathing, and can enhance night sleep.
  • Tai chi practice can lead to increased muscle strength, stamina, and suppleness.
  • Tai chi practice helps reduce stress, and improves one’s ability to deal with difficult situations.
  • Tai chi practice leads to a clearer and more relaxed mind.
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